We spend 90% of our waking time indoors, under artificial light that does not stimulate our body. Our contemporary lifestyles cause poor light hygiene, but our body needs natural light to function properly. Just like water, light is one of the essential elements of life. In sufficient quantity and quality, it provides the body with many benefits.

• Reduction in depression
• Reduction in sleep disorders
• Decrease in brain activity as measured by electroencephalogram (EEG)
• Improved attention and alertness
• Improved concentration, memorization and 3D representation
• Improved mental acuity
• Positive influence on mood and emotional management

• Lower heart rate
• Lower respiratory rate
• Lower blood pressure
• Increased alpha and theta waves, deep sleep and deep relaxation

• Cause inflammation, the precursor to chronic disease
• Influence our cognitive performance: lack of concentration, reduced alertness, etc.
• Disrupt sleep and sleep quality, which can affect mood, negatively influences our stress and anxiety levels

Our cells convert the natural light they capture into energy. The process induces cell regeneration. Our body has a natural ability to repair itself. This ability deteriorates with age, exposure to environmental pollution, EMF radiation, disease etc.

Natural cellular energy is produced by the mitochondria, the real powerhouses of our cells. These mitochondria are equipped with photoreceptors which capture photons from light. This generates chemical reactions and leads to the production of ATP (Adenosine Triphosphate), the main source of energy for cells. These photoreceptors have an affinity for red light, more precisely for the wavelength used by Helight™ (630nm).